An entire month of 2024 has flown by already, can you believe it?!?! The beginning of February is the perfect time to look back at your year so far. Did you set yourself a couple of monthly or yearly goals? Have you been making progress towards those? How are you tracking? After mulling over my…
Tag: fitness
The Distance Goal Conundrum
I have a love-hate relationship with distance-based goals. Recently I have been trying to move away from distance goals and towards time-based goals instead. At the end of the day, distance is just one measurement we can use to gauge progress, and it is not always the best one. Time on the other hand, is…
Five tips to tackle your first gravel race!
Or perhaps a more apt title might be; Five things I learned from my first gravel race! Here’s one I’ll throw out there for free – gravel racing is hard! As you may know I recently completed the Beechworth edition of the Trek UCI Gravel World Series. My first gravel race. I certainly learned a thing…
Hitting 100,000km on Strava!
Last week, I logged my one hundred thousandth kilometre on Strava! That might not be a lot compared to some, but it’s certainly a milestone for me.
Heart Health in Endurance Athletes: Five months of Statins
It’s been a bit of a highlight-lowlight kind of few weeks. There’s been some absolutely stunning riding weather here, and I had a fantastic weekend away doing some work at Ironman Tasmania, but that’s all been overshadowed by the news of Jon’s death, and then his funeral. I think Jon’s passing hit me quite hard…
Thank you 2022, you’ve been a grand year!
And just like that, another year draws to a close. Every year seems to go by faster and faster. I hope you all had some fantastic two wheeled adventures and used your limited time on this Earth wisely. Apart from a little health issue, I’ve had a great year both on and off the bike….
