Blame it on the Rain

Rain. I have very much had enough of it. Maybe I’m getting older, maybe I’m getting softer, but I just don’t enjoy the thought of riding in the pouring rain any more. Light rain, or rain starting once I’m out is fine, but I baulk at leaving for a ride when it’s already lashing down…

Road tubeless tyre tips from a first timer!

I finally joined the “cult of tubeless” ditching those pesky inner tubes and switching my tubeless-ready carbon wheels to run fully tubeless. It wasn’t quite as straightforward as inner tubes, so tTo save you the same troubles I had, here’s five quick tips for anyone considering going tubeless!

2022 Resolution Ride #10 – First long ride on the meds

I’ve actually completed a couple of hundreds this month, but this one was the first since moving onto my full medication regime. I rolled out with the intention to ride hard and see how my body (and mind) reacted to the longer endurance ride with some efforts thrown into the mix.

Ditch the Latex inner tubes?

Pssssssssssst, pssst, pssst, pssst, pssst,… Damn, another flat. Right in the middle of a tough interval too. Not a regular “ran over a sharp object” flat either. My roadside inspection of the tube concludes this one to be a failure of the tube itself. I quickly throw in my spare Butyl tube, gas it up…

Heart Health in Endurance Athletes: But at what cost?

This medical journey of mine has come at a cost. I’m not talking about a physical or mental cost, but an actual monetary cost. All the appointments and scans don’t come for free. Then again, what price do you put on your health? Out of interest, I thought I’d keep track of just how much it has cost me to get fully checked out.

Heart Health in Endurance Athletes: A full 3D scan and some news I didn’t want to hear

Sitting in my cardiologist’s office reading the report from my heart scans and tests, it was not the news I was expecting to get today. Very high risk. All these tests were meant to be precautionary, a journey to a “yep you’re fine” outcome, simply confirming that nothing untoward was occurring in my arteries. I didn’t expect bad news! I’m a clean-eating, clean-living hard-working endurance athlete. What does that even mean for me now and in the future?