Just a reminder to WASH YOUR BOTTLES!

Been neglecting your bottle hygene over the summer? I know it can be a bit of a chore, but please wash out your bottles as soon as possible after a ride. This is especially important if you mix any sort of energy drink into your water. Sugar plus warm, moist conditions are a recipe for some pretty nasty growth!

Job for the weekend: Clean those bidons!

Here’s a little task for you. Go to the kitchen and grab one of your favourite bidons from the cupboard. Yep. Right now. Have a good squint down inside. If it happens to look anything like this… Nope, nope, nope, nope, nope! …you’re in trouble. Take that bidon and slap yourself around the face with…