Just a quickie to wish you all a wonderfully relaxing Christmas! :-) Extra kudos to anyone who is taking on the annual Rapha Festive 500 challenge. I am sitting that one out this year, instead I’ll be kicking back with old friends. I can tell you one thing though, the weather this Christmas is a…
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Cycling, sweating and long hair
So I’d been growing my hair for a year now. From a 4-blade all over last October I’d managed to grow a shoulder length mass of thick wavy locks. I was trying for the Peter Sagan look, but I’ve had to admit defeat. I just don’t have the swag that man does! Peter Sagan rocking…
A couple of broken, ugly bikes?
So in recent cycling related news, Specialized find out that creating the “world’s fastest bike” is no good if your flagship aero frame doesn’t stay in one piece. Stop sale notice issued on the Venge ViAS super-bike: That’s a photo from “SMP123” who posted it on the Road Bike Review forum. Check out the total separation…
Date with the foam roller
Following a training block of mostly intense turbo sessions, my legs are feeling the build-up of fatigue. They’re especially tight and “achy” this week. Something I tend to neglect is a routine of stretching and foam rolling. Unfortunately I don’t have the budget for my own personal in-house sports masseuse so the next best thing is using a foam…
Two Wheels with TC 