The Zwiftcast

If you’re into podcasts and are an avid (or even occasional) Zwift user, then you really should be checking out the Zwiftcast. https://www.podbean.com/media/player/i5rtj-6815e8?skin=108 Released roughly every two weeks, it covers everything new or rumoured in the world of Zwift including map expansions, the racing scene, new trainers and training tech, troubleshooting, competitions and of course general…

Train by numbers: Feeding the Golden Cheetah

I love riding/training with power. It’s not for everyone, you need to love numbers and be a bit of a geek at heart. Other training metrics such as average speed, Strava segments and heart rate are variable and dependent on outside factors, But with wattage you either make it or you don’t. At the end…