Will taking time off from training make me slow?

A change is as good as a rest, but can a rest be good? Will taking some time off from training ruin your hard earned fitness? Recently I had to take some time off the bike. Nine straight days of no cycling plus a further 5 days away from my road bike. In total I…

My 2016 in eight simple bullet points!

What an interesting year 2016 has been, one of many changes in my life. I started out in England with no intention of that changing and here I am now living at the opposite end of the world! There have been some curve balls I did not see coming. There were some sad times, but…

Aussie Christmas!

Just a quickie to wish  you all a wonderfully relaxing Christmas! :-) Extra kudos to anyone who is taking on the annual Rapha Festive 500 challenge. I am sitting that one out this year, instead I’ll be kicking back with old friends. I can tell you one thing though, the weather this Christmas is a…

Retro bike fettling with Dad

I’m having a bit of R&R time down at Mum and Dad’s before the Festive 500 starts in a few days. This morning I was mostly tinkering with some retro and custom bikes that Dad has in the shed. Here he is test riding the “longrider” custom cruiser: The bikes were packed up with the rest of their belongings earlier…