Category: Training

Which FTP test should you do?

There are a number of ways to measure your FTP (functional threshold power) with many professionals, training platforms and keyboard coaches extolling the merits of each one. They all of course have their advantages and disadvantages, so which one is for you? Below I’ve outlined the four most popular FTP tests, going from shortest duration…

Read More

Cycling, weight and body image

Recently I’ve seen a multitude of articles on cycling websites about body image and weight issues within the professional peloton. Now if you’re a professional cyclist, weight of course does matter. When you’re dragging yourself up endless mountain climbs all day for a living, grams count! Power to weight (watts per kilo) is king! For…

Read More

Pedals, pain and progress

Road cycling and suffering are intrinsically linked. To get faster, you have to ride harder, to ride harder you have to be prepared to suffer on the bike. Over the years I’ve learnt to love and embrace the suffering. I love to ride so hard that the only thing I can feel or think about…

Read More

Toast

No, not the buttered kind. Or the millennial organic sourdough lathered in smashed avocado and feta kind (although I wouldn’t say no). The kind my legs are right now. After cycling every day for a month I continued on to reach 50 straight days in the saddle. Now that might not sound like a lot…

Read More

Do you spend TOO much money on cycling?

The great poet Sir Mix-A-Lot once eloquently said; “I like bling bikes and I can not lie, you other brothers can’t deny…” Ain’t that the truth! I spend a fair bit of my coin on bikes and bike related stuff. It’s a fact I can’t deny. I don’t really have many other hobbies, cycling is…

Read More