The long road back to cycling fitness

After falling out of love with cycling for around six months, how did I get back here? If you missed part one of this series, you can check that our first here. As you can expect, not riding my bike for months had some pretty big consequences. My cycling fitness was in the weeds which…

Heart Health in Endurance Athletes: A little bump in the road…

Well here I am, sitting in a hospital bed after a free ambulance trip (you read the right, America 😉) from home to the Emergency Department. I’ve been subject to constant monitoring, diagnostics, a chest x-ray and a couple of rounds of blood tests. Not exactly the morning I had in mind.

Heart Health in Endurance Athletes: Five months of Statins

It’s been a bit of a highlight-lowlight kind of few weeks. There’s been some absolutely stunning riding weather here, and I had a fantastic weekend away doing some work at Ironman Tasmania, but that’s all been overshadowed by the news of Jon’s death, and then his funeral. I think Jon’s passing hit me quite hard…