You know those days where you leave for a cruisy 100km, but end up smashing out a fast paced and hectic 160+ instead? No? Just me? Hmmm. It’s been a while between imperial centuries and as with my other 100 mile rides, this one wasn’t planned. The legs felt good, so it just kind of…
Author: tempocyclist.com
Ironman announce new 70.3 Tasmania!
IRONMAN have just announced their latest addition to the triathlon race calendar, and it’s Tasmania 70.3 in Hobart! The inaugural event is set for a February 2023 start and I’m sure this is will become a “bucket list” event for many long distance triathletes!
How to convert Zwift ZWO workouts for use on Garmin Edge head units
With the weather improving in the Northern Hemisphere, perhaps your thoughts are turning to riding outdoors once again. Maybe you’d like to take some of those workouts you’ve been crushing on the trainer out onto the road. If you’ve not performed interval workouts outside before, it’s not always easy! You’ll also spend far too long staring at the power data on your Garmin. Pick a safe, traffic free route. Look up! As always obey traffic laws and ride safe. You know what kills gains more than missing an interval target? Colliding with the back of a bus. But if you’d like to know how to convert Zwift workouts for use on Garmin Edge head units, read on!
The end of summer
Overnight, the calendar turned to March. Down here in the southern hemisphere, that means we’ve also turned the page on Summer 2021/2022. Yep. It’s officially Autumn. The mornings have started to develop a slight chill and the keen eye would have noticed shadows growing longer earlier in the evenings. Those long, warm summer nights are…
First look: FUMPA Electric Tyre Pump!
Are you tired of lugging a giant track pump around? Are your weakling road cyclist arms getting fatigued while pumping up tyres? Are you just plain lazy? Well, do I have the product for you! Introducing the FUMPA! The FUMPA is a small, electric tyre pump that will do all the “heavy lifting” for you….
Check out: Fit Recovery
My American brother-from-another-mother Big Jim over at Fit Recovery recently rolled over ONE MILLION VIEWS on his website. How cool is that? He’s a cyclist, father, husband, and all-round damn good guy writing about cycling and recovery from addiction (and about bowling too, for some reason 😜). A man of many wise words who can…